This is how it works:
Find all threads in this book that burden your life at the moment.
Some terms are available up to 28 times. Find them all and cross them out.
Cut them carefully so that other valuable topics remain in the book and the pages do not fall apart. After all, the good sides of your life should not disappear by removing the bad.
You will find many other topics in the search for words that are worth thinking about.
Decide if they are worth it to stay in the book or not.
It becomes a loose book, freed from your worries and bad influences. A companion, but with good sides, which you should open again and again, if you are again influenced by bad thoughts.

The self-help method by York P. Herpers is based on the „Dereflection“ logotherapy by psychiatrist and neurologist Victor E. Frankl (1905 - 1997).  
224 pages.

Foto: Enmanuel /